Webinar evening with the Vancouver RWC: Thriving Through Perimenopause + Menopause

Join the Vancouver Regional Women’s Committee on Wednesday, November 5 from 6 PM to 7:30 PM via Zoom for a virtual workshop on Thriving Through Perimenopause+ Menopause. Certified Nutritional Elise Cochran will guide us through the often-nutritional, lifestyle, and mindset strategies that can transform the perimenopause and menopause journey.

All PSAC BC members are welcome to attend. Please register in advance to attend. Registered attendees will receive the Zoom coordinates by email.

Webinar Description

In this engaging and empowering presentation, Elise Cochran will guide attendees through the often-overlooked nutritional, lifestyle, and mindset strategies that can transform the perimenopause and menopause journey. Covering topics such as nutrient needs, blood sugar balance, gut health, and stress management, Elise offers a science-based yet approachable perspective. Participants will leave with practical tools to support energy, mood, sleep, and overall vitality—helping them navigate this life stage with confidence and resilience.

Presenter: Elise Cochran, Certified Nutritional Practitioner
Elise Cochran is a Certified Nutritional Practitioner with a passion for uncovering the “why” behind health challenges. Blending over a decade of medical imaging experience with advanced training in holistic nutrition, Elise specializes in identifying and addressing the root causes of symptoms—whether hormonal imbalances, digestive dysfunction, or chronic fatigue—so her clients can achieve lasting wellness. Elise uses functional assessments, genetic insights, and targeted nutrition to create strategies that go far beyond symptom management, helping clients truly thrive. When working with Elise, you can expect a deep, investigative approach, compassionate support, and practical tools that will empower you.

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⚠️ Disclaimer
This webinar is intended for informational and educational purposes only and does not constitute medical advice. Attendees are encouraged to consult with their own qualified health professionals before making any changes to their diet, lifestyle, or health routines.

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Note: the PSAC Family Care Policy applies to participation in PSAC Regional Committees and Area Councils, as long as all the other requirements in the policy are met. If you wish to access the subsidy to assist with Family Care to enable your participation in the Women’s Committee, please let PSAC BC know in advance of the meeting. http://psacunion.ca/family-care-policy